Ready for a 6000m peak?

Mentok Kangri, or simply “Mentok,” is a majestic peak towering over Ladakh, India. Standing at a formidable 6,310 meters (20,702 ft), it beckons mountaineers with its challenging slopes and breathtaking Himalayan scenery. This guide equips you with everything you need to know about planning your Mentok Kangri expedition, from understanding the mountain’s significance to preparing for the climb itself.

A Mountain Steeped in Culture and Reverence

The name “Mentok Kangri” itself speaks volumes. “Kangri” translates to “peak” in Tibetan, while “Mentok” means “flower” or “flower-like” in Ladakhi. The snow-capped summit often resembles a delicate bloom against the rugged landscape, adding to its mystical allure. For the Ladakhi people, Mentok Kangri transcends a mountain; it’s the heart of their homeland. Steeped in religious reverence and interwoven with local legends, the peak represents a deep connection between the people and their environment.

The Allure and Challenge of Mentok Kangri

In recent years, Mentok Kangri has seen a surge in interest from adventure seekers. The allure of conquering this challenging peak, nestled in a remote and unforgiving landscape, is undeniable. The climb demands resilience, proper training, and meticulous preparation. But the reward is an experience unlike any other: leaving your mark on a historic peak and witnessing the raw beauty of the Himalayas firsthand.

 

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August 2024

  • 18th Aug - 28th Aug

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Brief Itinerary

  • Day 1: Arrival in Leh, take some time to rest and acclimatize to the high altitude (3,500 meters).
  • Day 2: Leh - Explore Leh and finalize permit paperwork for the Mentok Kangri expedition.
  • Day 3: Leh to Karzok - Enjoy a scenic drive to the village of Karzok, located near the Tso Moriri lake.
  • Day 4: Acclimatization Day at Karzok.
  • Day 5: Karzok to Korzok Phu - Start the trek towards Korzok Phu, a beautiful high-altitude meadow.
  • Day 6: Korzok Phu to Base Camp - Trek to the base camp of Mentok Kangri (around 5,400 meters).
  • Day 7: Rest and Acclimatization Dayw - This day is crucial for allowing your body to adjust to the high altitude and reduce the risk of altitude sickness. Short hikes in the surrounding areas can be included for further acclimatization.
  • Day 8: Base Camp to Summit Push - Early morning ascent to the summit of Mentok Kangri. This will be a long and challenging day, but the reward of reaching the top is unparalleled.
  • Day 9: Base Camp to Korzok - Descend back to Korzok Phu.
  • Day 10: Korzok to Leh - Scenic drive back to Leh.
  • Day 11: Leh to Delhi Departure - Transfer to Leh airport for your flight back to Delhi.
  • Day 1: Delhi to Leh Flight - Upon arrival in Leh, take some time to rest and acclimatize to the high altitude (3,500 meters).
  • Day 2: Leh - Explore Leh and finalize permit paperwork for the Mentok Kangri expedition.
  • Day 3: Leh to Karzok - Enjoy a scenic drive to the village of Karzok, located near the Tso Moriri lake.
  • Day 4: Acclimatization Day at Karzok.
  • Day 5: Karzok to Korzok Phu - Start the trek towards Korzok Phu, a beautiful high-altitude meadow.
  • Day 6: Korzok Phu to Base Camp - Trek to the base camp of Mentok Kangri (around 5,400 meters).
  • Day 7: Rest and Acclimatization Dayw - This day is crucial for allowing your body to adjust to the high altitude and reduce the risk of altitude sickness. Short hikes in the surrounding areas can be included for further acclimatization.
  • Day 8: Base Camp to Summit Push - Early morning ascent to the summit of Mentok Kangri. This will be a long and challenging day, but the reward of reaching the top is unparalleled.
  • Day 9: Base Camp to Korzok - Descend back to Korzok Phu.
  • Day 10: Korzok to Leh - Scenic drive back to Leh.
  • Day 11: Departure - Transfer to Leh airport in your respective groups. 

Inclusions & Exclusions

Trip Cost Includes:

  • Assistance upon arrival at Leh airport by our representative.
  • Group airport pickup and drop on arrival and departure.
  • Transportation to the start point of the trek and from end point to Leh with the group. 
  • Accommodation in Leh on Bed & Breakfast plan for 03 Nights.
  • Tented accommodation during trek in 03 man "A" Shaped tent on twin sharing basis.
  • All Meals (Bed Tea, Breakfast, Hot / Pack Lunch, Evening Tea & Dinner) during the course of the trek. (For full board service).
  • Porters/Mule caravan to transport rucksack up to 10 kgs limit. 
  • Currently applicable permit fees and Wildlife fees. 

Trip Cost DOES NOT Include:

  • Airfare to and from Leh.
  • Additional days either on the trek or in Leh other than the standard itinerary.
  • Any kind of Personal Equipment or Optional Tours/Extra Meals Ordered.
  • Tips, Insurance, Laundry, Phone Calls.
  • Any Kind of Drinks (Alcoholic, Mineral, Aerated).
  • Personal climbing equipment like climbing shoes, crampons etc. 
  • Guide fee, camera fee, soft or hard drinks, starters.
  • Anything not specifically mentioned under the inclusions. 
  • Single supplement tent or hotel.
  • Expenses arising out of early arrival and late departures. 
  • Expenses arising out of medical evacuation, injuries if any.

Things to carry

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Extreme temperature variations, high altitude, snow glare & proximity to the sun are certain factors which necessitate the need for proper trekking gear. In order to enjoy your experience in the mountains, we have recommended that you carry the following with you.

Apparel

  • Thermal Inners - At least 1 pair of Top and Leggings
  • 6-8 t-shirts or long-sleeve shirt (cotton / dryfit)
  • 2-3 pairs of trekking pants (no denim!)
  • 1 Sweater/Sweatshirt
  • 1 Fleece Jacket
  • 1 Down Jacket
  • 1 Waterproof Layer like raincoat or wind-cheater
  • 1 pair of hiking boots
  • 1 pair of comfortable sandals/floaters/sneakers
  • 6-8 pairs of cotton socks (for day)
  • 2 pairs of thick/woollen socks (for night)
  • Gloves - liner and outer
  • Sun hat
  • Woollen cap
  • Buff

 

Climbing Equipment (Will be used on Mentok Kangri)

  1. Mountaineering Boots

  2. Thick Mountaineering mittens or gloves

  3. Gaters

  4. Climbing Helmet

  5. Ice Axe

  6. Crampons

  7. Ski goggles

  8. Mountaineering Harness

  9. Jumar or Ascender

  10. 4 Locking Carabineers

  11. Dynema Sling / Daisy Chain/ 6 metres of cord 8mm

  12. Belay Device such as figure-8, ATC or Gri-Gri

  13. 2 Non-locking carabineers

  14. 5mm cord for Prusik Knot

  15. Pee bottle

Accessories

  • Duffel bag / Rucksack (60L+)
  • Daypack / Backpack (20-30L capacity)
  • Sleeping bag (can be bought or rented in Kathmandu)
  • 2x 1L Bottles (to carry drinking water)
  • Lunchbox
  • Torch + Batteries / Headlamp
  • Knee/Ankle/Wrist Guards
  • Trekking Poles
  • Sunblock
  • Sunglasses
  • Moisturiser
  • Hand Sanitiser
  • Personal Medical Kit
  • Personal Toiletries Kit
  • Snacks!

Fitness

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  • There are three main aspects of training to focus on – strength training, cardiovascular training, and trekking + trekking alternatives.
     
  • Strength training involves training different muscle groups, so that they can become stronger. There are different exercises for each muscle group, and working them all out 2x-3x a week should be enough to help you get comfortable trekking.
     
  • Legs / lower body - exercises like squats, glute bridges, step ups and leg presses with help you develop stronger muscles in the lower body. 

    Core - Exercises like planks, bicycle crunches and leg raises can help with core stability; Pilates is also a core-intensive type of workout that will help.

    Upper body - Bodyweight exercises like push-ups, pull-ups and dips will help develop these muscles. You can also use resistance bands or light weights to develop them further.
     
  • It’s vital to do plenty of cardio training before your trek, so that you can get the most out of your experience
     
  • Running - This is the most recommended form of cardio activity, as it activates a lot of the same muscles as trekking. Being able to run 10km in 60 minutes will allow you to get the most out of your trek.

    Cycling / Swimming - If you have knee issues, or don’t enjoy running, you can also opt for cycling and swimming. Being able to cycling 30-50km or swim for 30-40 minutes, thrice a week, should be good to help you with treks like EBC.

    HIIT training / Crossfit - Another option to level up your cardio training is to opt for high intensity aerobic exercises like HIIT or Crossfit, 2-3 times a week
    The aim is to get your heart rate up, so you do not get winded on long days of trekking
     
  • Hiking
    Try to get outdoors and go for a hike on the weekends! Uphill trails of 4-8 kilometres are will help you get used to trekking. Make it a point to carry a loaded backpack, and walk in your trekking shoes.
     
  • Hiking Alternatives
    Climbing stairs, and using the treadmill or stairmaster on an incline, will help prepare you for treks. Make it a point to carry a loaded backpack so that you can get used to the extra weight; and use your trekking boots, so that you can break them in and walk comfortably.
     
  • If you’re confused with all this information, no need to worry! The most important thing with training is consistency, and staying injury-free. Your training week should ideally have
    Strength training - 3 sessions
    Cardio training - 3 sessions
    Hiking - 1 long session, best on the weekends
    Rest and stretching - at least 1 day

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