Climbing Aconcagua will require good quality trekking gear and various technical climbing equipment. In case you are not able to procure any such equipment, we at Adventure-Pulse would be happy to help you procure them.
Climbing Equipment (will be used on Mt Aconcagua)
Mt Aconcagua is not an easy peak and is only for climbers with sufficient climbing and mountaineering experience. You should not attempt this peak if you have not climbed above 6000mtrs (such as Island Peak), have prior altitude-related acclimatization problems or have not completed a basic mountaineering course. Mt. Aconcagua is a semi-technical peak for climbers who wish to challenge themselves. A climber must also be familiar with the use of technical equipment such as a jumar, ice axe and crampons among others. Climbers should be proficient with Ascending and Rappelling techniques. Climbing a mountain such as Aconcagua requires mental and physical discipline as we are going to stay at high-altitudes and would be required to ferry loads between camps.
You would be required to have a very high fitness level and have the necessary skills to climb. We recommend training for Mt. Aconcagua 4 months in advance. The two verticals of training required are:
As the climb is technical and would require you to climb at altitudes as high as 7000m, it is imperative that you possess a high fitness level. High levels of cardiovascular training is required and you would be required to spend at least 10 hours per week working on the physical fitness. Long-distance running, swimming and/or cycling would be suitable. You should also be comfortable carrying close to 20 kgs on your back for sustained periods of time. We would be happy to assist you in drafting a fitness schedule for preparing your body.
Our recommended tips for training for the climber, especially on Aconcagua are as follows:-
Focus on overall training rather than aesthetics.
There isn’t just one specific body part or muscle group you have to exercise to successfully train for climbing. Climbing takes a lot of overall strength and uses several muscle groups.
We recommend outdoor activities such as road or trail running, mountain bike riding, swimming or skiing. All of these activities are fun and help break the monotony of the gym routine.
You would need to have previous climbing experience to be a part of the Mt Aconcagua climb. These would be in the form of previous high altitude treks, mountaineering courses and previous rock climbing experience. Climbs such as Lobuche or Island Peak are also recommended. These can obviously be accrued over a period of time. We would also recommend practising climbing and using the technical equipment regularly at your local crag or rock climbing wall.