ADVENTURE-PULSE
(The Adventure Management Consultants)

Mera Peak

Overview

Mera Peak standing at a height 6476mtrs above sea level is considered the highest trekking peak in Nepal. Unlike the European mountains, at this height, the oxygen content of air is lesser and adds another level of difficulty to this peak.

This is the very first mountaineering undertaken by the Adventure Pulse team, as early as 2009.  Physical preparation and prior high altitude experience are strongly recommended as you need to understand how your body will react to high altitude. Taking this into consideration, we usually recommend Mera Peak to experienced high altitude trekkers who would like to branch into mountain climbing. If you have done some climbing at high altitude, then Mera Peak will be a brilliant choice. As the climb is not very technical, the true challenge with this mountain is that it will test your stamina and endurance.

 

Mera Peak before summit push

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The trek starts with a beautiful approach away from the crowds on the Everest trek.  You trek past remote villages and terrace farms growing rice for the first couple of days, before crossing into the Makalu Barun National Park.  The trek then leads you to the village of Khare which is situated at the snow line, an important point to restock supplies before heading to the Mera Peak Base Camp.  After a long gruelling climb from the High Camp, a gentle slope leads you up to the summit.  The views from both, the high camp, and from the summit are breath-taking, with clear visibility of some the biggest mountains in the world - Everest, Lhotse, Makalu and Baruntse

The trek nights are usually spent in basic Tea House lodges while the nights of the final climb are spent in fully supported camping with all meals provided.

Quick Facts

Best Time : March-May & Oct-Dec

Duration : 21 Days

Max. Altitude : 6476 m

Commences At : Kathmandu

Ends At : Kathmandu

  • Arrival in Kathmandu and Transfer to Hotel in Kathmandu
  • Rest and briefing day in Kathmandu
  • Kathmandu to Lukla (by air) then to Puiyan (2800m)
  • Puiyan to Pangkongma (2850m)
  • Pangkongma to Ning so (2745m)
  • Ning so to Chetra Khola (3000m)
  • Chetra Khola to Khote (3550 m)
  • Khote to Tangnag (4360 m)
  • Acclimatisation day in Tangnag (4360m)
  • Tangnag to Khare (5100 m)
  • Khare to Mera La (5413m) then Mera base camp (5300m)
  • Rest & glacier training at Mera Base Camp
  • Mera High Camp (5800 m)
  • Mera Peak summit (6476m)
  • Additional summit day
  • Khare to Khote (3550 m)
  • Khote to Tulli Kharka (4200m)
  • Tulli Kharka - Zetra La (4610m) to Chuthanka
  • Chuthanka to Lukla
  • Lukla to Kathmandu.
  • Departure from Kathmandu.

Contact

This marks the first day as part of the Mera Peak Climb. As you arrive in Kathmandu, an Adventure-Pulse representative will pick you up and take you to your hotel in Thamel, which is Kathmandu's most exciting district. Thamel is lined (in every conceivable direction) with pubs, restaurants and shops offering everything from expedition gear to local souvenirs. Thamel's musical, aromatic and bustling streets will keep you entertained, leaving you wanting to come back for more. Once you check-in and freshen up, our team will be available to check your gear and if required, direct you to the numerous shops where you can buy or rent some gear. In the evening, our Adventure-Pulse guide will brief you on what’s to come.

In the morning we begin tour around Kathmandu with a guide. Kathmandu has many historic, religious and architectural places to visit. Swoyambunath (Buddhist shrine, also called the monkey temple), Boudhanath (Tibetan Buddhism beliefs), Pashupati Nath (A Hindu pilgrimage site) and the Patan Durbar Square (Historic place for ancient art & architecture of Kathmandu) are the highlights of the tour. You can also buy your equipment in Kathmandu as per your convenience. Mera Peak requires some specialized gear that can also be purchased in Kathmandu.

The 30-minute flight to Lukla will definitely occupy a prominent place on your list of top ten experiences during the course of this trek. Tenzing-Hillary Airport is one of the most challenging airstrips in the world. Built on a cliff-top 9334 ft in the air, this little runway is just 30 meters wide and 527 meters long (less than a tenth of the usual dimensions for a regular runway) with an 11.7 Degree gradient which is significant enough to make it one of the steepest approach landings in the world! There is no prospect of a successful go-around on-short final due to the terrain which is high (a jagged, unforgiving mountain face) immediately beyond the northern end of the runway and a steeply angled drop at the southern end of the runway into the valley below. Well, don't be! Only the most skilled and experienced pilots operate the flights that go to and from this area and they've practised it to perfection. The planes that land here aren't the regular Airbus and Boeings that we're used to either. The airport's paved asphalt runway is accessible only to helicopters and small, fixed-wing, short-take-off-and-landing aircraft such as the DHC-6 Twin Otter, Dornier 228 and Pilatus PC-6 Turbo Porter. The views of the Solo Khumbu's forested valleys and its panoramic snow-capped mountain ranges are absolutely surreal. What's more, for a plane that seats only 20 people, there's still an incredibly charming air-hostess and everyone gets a window seat! Once you land, we stop for breakfast during which time you will be introduced to the real muscle behind this climb – our team of intrepid Sherpas and their Yaks who will be entrusted with your luggage for the duration of the trek. We then start our journey to Mera Peak by trekking to Puiyan.

Today we start our journey to Pangkoma. After breakfast, we hit the trail and make our way over the Kari La Hill, a mountain pass. After making our journey across the pass, we will stop for lunch. The trail then goes through Rhododendron and Bamboo forests. You will also get a glimpse of the mesmerizing Dudh Kosi River and the Dudh Kund Himal.

Our third-day trekking through the beautiful National Park, we will spend the night at a slightly lower altitude than Pangkongma. The trail follows the route through rhododendron forests and crosses many Mani Walls, Tea Houses and breathtaking views of the tallest mountains in the world. You can also view Mera Peak from the trail.

We start our journey to Chetra Khola by trekking up a steep section at the start of the trail. The trails narrows as we make our way through the forests. You may also be able to spot the various species of animals that call the area their home.

Today, we will trek to Kothe. The trail follows the same terrain as the day before and follows a ‘Nepali Flat’ gradient. This means the trail will climb up and flatten out and will descend in no particular order. You can get amazing views of Mera Peak and the Hinku Valley.

Our first day above 4000 metres. Today, we pass the Lungsumgba Monastry where we pray for our successful ascent of Mera Peak. You can also find Mera Peak inscribed on the rock. In the summer, Tangnag is a popular grazing ground.

Our first acclimatization day on the trek. We will take a short hike to the Charpate Himal Glacier. It’s a 3-hour hike to the high point, where after taking some rest we will start our journey back. This is so that we can acclimatize to the higher altitudes properly

Today we make our way to Khare which is the closest village to Mera Peak Base Camp. Our first day walking on the moraine of the Dig Glacier, the trek will take around 5 hours. We can get our first close up look with the north face of Mera Peak.

We start our journey to Mera Peak Base Camp today. The trek is through boulder-strewn fields and takes around 2-3 hours. Once we reach Base Camp, we grab a quick lunch and head to Mera La where Adventure-Pulse guides will teach you the basics of ice climbing and brief you of the equipment you will need.

A rest day at Mera Peak Base Camp, where you can recharge your batteries and prepare for the climb ahead. Depending on the group, we may also head to the glacier to practise our newly learnt skills, like wearing crampons, jumaring on fixed ropes and so forth.

We take today’s route through Mera La to reach Mera Peak High Camp. Following a path through boulders, loose rock and moraine marked by various cairns. We make our way to the top of a rock band. Once at the top, we will set up high camp. You can see Mt. Everest, Cho Oyu, Makalu and the south face of Lhotse from here.

Our summit attempt of Mera Peak. We will wake up at midnight and prepare to make the summit bid. We will set off from camp closer to 2 am and start the long journey to the summit under the light of your head torches. It can take around 5-6 hours to reach the summit. From the summit, Ama Dablam, Mt. Everest, Kanchenjunga and many popular peaks can be seen. After spending some time on the summit we will retrace our steps back and head to Khare, crossing Mera La and Mera Base Camp.

This reserve day will be used in case of bad weather.

Following the path we came, we will make our way to Khote and marvel at the amazing achievement of climbing Mera Peak.

Trekking through the Hinku Valley, we will head to Tulli Kharka.

We make our way back to Lukla and exit the Hinku Valley.

Our last day of trekking, we make our way to Lukla in time for our flight the next day.

The last day of this wonderful trek will see you excitedly racing down the Sagarmatha National Park as you rush home to narrate all the triumphant tales of the thrilling 2 weeks that you spent in the remoteness of the mountains. Everything seems more alive and before you know it, you’ve become seasoned enough to high-five the many trekkers, (still on their first day), as they now make their way up bolstered by the buoyant, cheery words of encouragement that you are sure to send their way.

Our last day of the Mera Peak Climb. Adventure-Pulse representatives will drop you to the international airport.

Package Details

TRIP COST INCLUDES

  • Airport pick up and drop
  • 3-star hotel accommodation in Kathmandu - 3 nights - twin share basis in Bed and breakfast plan
  • Flight fare from Kathmandu - Lukla- Kathmandu for members
  • Flight fare from Kathmandu- Lukla- Kathmandu for guides
  • Domestic airport departure taxes
  • Full board tea house trekking cost with breakfast, lunch, dinner & accommodation
  • Guide salary
  • Porter salary
  • Trekking permit
  • Sagarmatha national park permit
  • First aid kit
  • Insurance for Nepali staf

TRIP COST EXCLUDES

  • Lunch and dinner in Kathmandu (Meals in Kathmandu, except welcome and farewell dinner)
  • Beverages and alcoholic drinks
  • Emergency medical evacuation
  • Tips for staffs (mandatory)
  • Personal expenses and extra services beyond the itinerary
  • Beverages and alcoholic drinks on trek
  • Personal climbing equipment
  • All personal expenses
  • Personal medical and evacuation insurance
  • All other additional charges for additional services
  • International Flights

1. What happens in case of Bad weather?

Adventure Pulse usually plans all it treks during the most favourable season on the mountain, but having said that weather is always an unpredictable factor. We usually look at weather reports before leaving for the Summit push. In case the weather is unfavourable for the Summit push, we delay it to the next day. A buffer day/s are always built-in the itinerary as a contingency if we get hit by unfavourable weather conditions.

2. Do I need technical gear for this climb?

Yes, you do need some technical equipment for this climb. The three important things are – climbing shoes/crampons and a harness. But these can also be easily rented from Kathmandu at a reasonable price and you don’t need to spend extra on buying these.

3. What are the stay arrangements for this expedition?

The stay arrangements are a combination of Tibetan Tea House lodges, when available and expedition Camping. The stay is in comfortable alpine-style tents on double sharing basis. We have a separate dining tent for your meals and a separate loo area. All Adventure Pulse treks and expeditions are on full board basis which includes your stay and food throughout the duration of the expedition.

4. Can Mera peak be my first climbing expedition?

Yes, Mera Peak can be considered for starting peak climbing for a big Himalayan expedition. If you have good physical conditioning and stamina, then you can definitely think of being part of a Mera Peak expedition as your first climb. We at Adventure Pulse have special training days built in where we train you on basic technical skills required to climb the mountain. There is a one is to one ratio for climbers and guides and Mera Peak climb can be a respectable start to your mountaineering carrier.

5. How fit do I need to climb Mera Peak?

One needs to be in very good physical condition to climb this peak. The climb through the night can be very long, strenuous and needs good stamina. Please refer to our “Physical fitness preparation section” for more details on this.

6. What is the entry and exit points for Mera Peak?

The Mera peak climb has the same entry and exit points are the same as the Everest Base camp trek, being Lukla. One needs to start from Kathmandu and fly into Lukla. However, from here, we go in the opposite direction and enter the Makalu Barun National Park, instead of the Sagarmatha National Park. From Chatrala we enter into the Makalu Barun National Park, and it is in this ecological zone where most of the trek takes place.

Mera peak is perfect for individuals with high altitude trekking experience who wish to branch into mountaineering. As the climb is not very technical, the true challenge with this mountain is that it will test your stamina and endurance.

Apparels

Trekking Apparels (To Mera Peak base camp and back)

  1. Trekking Boots / Shoes (preferably up to ankle length & water-resistant)
  2. Multiple pairs of cotton and woollen socks (at least 8-9 pairs of each)
  3. Track Pants for comfortable trekking, Denims to be avoided. (At least 3-4)
  4. Thermal inners and sweater / warm sweatshirt (2 each)
  5. Cotton T-shirts (7 to 8 minimum)
  6. Waterproof jacket/windcheater
  7. Warm thermal jacket
  8. 01 Peak Cap + at least 01 Woolen Cap
  9. 02 pair of warm gloves (Liners and outer)
  10. One pair floaters

Climbing Apparels and equipment (Will be used on Mera Peak)

  1. Waterproof jacket and lower
  2. Down insulated jacket
  3. 2 pairs of thick mountaineering socks
  4. Mountaineering Boots
  5. Thick Thermals (1 pair)
  6. 2 Synthetic Undergarments
  7. Thick Mountaineering mittens or gloves
  8. Head torch with extra batteries
  9. Gaters
  10. Climbing Helmet
  11. Ice Axe
  12. Crampons
  13. Ski goggles
  14. Mountaineering Harness
  15. Jumar or Ascender
  16. 4 Locking Carabineers
  17. Dyneema Sling / Daisy Chain/ 6 metres of cord 8mm
  18. Belay Devices such as figure-8, ATC or Gri-Gri
  19. 2 Non-locking carabineers
  20. 5mm cord for Prusik Knot
  21. Pee bottle

Accessories

Accessories

  1. Air bag / Duffel bag / Rucksack (No Suitcases during the trek)
  2. Day Back Pack + Drinking Water Bottle 1 Litre
  3. Torch + Batteries
  4. Sleeping Bag
  5. Knee / Ankle / Wrist Guards (if required)
  6. Nail Cutter / Pocket / Pen Knife
  7. Cold cream
  8. Lightweight towel
  9. Hand sanitizer
  10. Chap-stick / Vaseline
  11. Chemical hand and feet warmers (Optional)
  12. Personal toiletries (Tooth Paste / Toilet Paper / Wet Wipes or Baby Wipes etc.)
  13. Medical kit (With basic medicines for headache, upset stomach, sour throat, water purification tablets/drops, band-aids, painkillers & Moov/ Iodex, Vics Vaporub, D-Cold etc.)
  14. Any personal medication (Individual specific)
  15. High energy snacks like Dry fruits, Bars of chocolate, Tang, glucose etc.
  16. Good quality Sunshades
  17. Sunblock (SPF40+)

Qualification

Mera Peak requires some technical knowledge as well as a good fitness level. The fitness level can be obtained by training for the climb around 2-3 months in advance depending on your current fitness level. High amount of cardiovascular endurance would be required and sports like swimming and running can help build that endurance. Walking up flights of stairs with a loaded backpack helps getting your muscles used to the rucksack you will be carrying. No prior technical knowledge is required for the climb as we have allotted one day at Mera Peak Base camp where your guide will teach you the basics of using equipment such as ice axes, jummars, ascenders, descenders, crampons, and the basics of ice climbing. However, if you have access to a rock climbing wall where you can learn how to use technical equipment, you can add that to your training plan.
We recommend the following schedule to the participants
  • Week one/two: the participants should be develop the habit of being able to get up in the morning and run / brisk walk  for a minimum of 5-6 km at least 4-5 days a week. This would represent 20-25 minutes of cardio exercise. Though difficult at first, keep at it. You can stop and take breaks as well.  During the day, you should get into the habit of avoiding elevators and taking the steps. You should be able to climb at least 4/5 flights of steps daily. (avoid going down steps too fast as this could result in some knee injuries). If you don’t enjoy running and are into some other sport like cycling or swimming, spend about 45 mins cycling or about 600 – 800 mts of swimming for atleast 4 days a week. This is the perfect base for the fitness required for island peak.
  • Week three/four: assuming you have successfully survived week one and are consistent with your exercise, you can take up the pace a notch. Increase your distance to 6/7 kms per day and 5 times a week, you can additionally go to a gym.  Avoid heavy weight training.  Focus more on a core workout. These are your muscle groups that run along the length of your body and helps maintain your posture and sustains you during your long hours of working.
  • Week five/six: in addition to the week two exercise, one additional feature you should add in week three is walking for half an hour during the evenings with a backpack on carrying 6-7 kgs. This could be 2lts of water, some snacks, a jacket etc. This will help strengthen your back and shoulders thus preparing you for the long hours of trekking. If you don’t want to just simply walk, also try increasing your time on climbing flight of steps. As compared to week one, you should aim to be able to climb 10-12 flight of stairs comfortably.
  • Week seven/eight: sustenance. Keep up the tempo, sustain the workout. Try avoiding doing anything very rigorous but be consistent with morning and evening walks/runs and climbing flight of stairs.
  • Week nine: sustain the workout. Increase only if you feel comfortable.  Start doing an additional 25-30 mins of climbing stairs in the morning/evening with a daypack of 6-7 kg; about 30-35 floors once a day should help increase the stamina and endurance considerably.

Please remember, consistency is the key here. Do not do anything to exert yourself or something that will increase chances of injury. Running / brisk walking 4-5 kms for 5 days in a week is far better than running a 20 km on one day of the week and injuring your knee / ligaments in the process. If you can be consistent with above mentioned schedule, the Mera Peak climb though physically challenging, will become a pleasant and enjoyable experience for you. Feel free to call us or mail us in case you want more details on how to prepare for this trek!

Contact: [email protected]

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