Health & Fitness Archives - Adventure Pulse

Prepare for a trek_Adventure-Pulse_yoga at Thukla

How to prepare for a trek (Mentally and Physically)

Preparing for a trek mentally and physically is imperative for any trek. But before we get to do just that, I would like to congratulate you. Signing up for any trek, a day or High-Altitude Trek is a

Posted in Health & Fitness

Common Injuries and Illnesses while Trekking and Hiking

Trekking and Hiking like any other sports are not devoid of risks. Be it a local trek to Andharban or the high mountains on the Everest Base Camp trek, the risk for injury exists. At Adventure-Pulse,

Posted in Health & Fitness

Five Ways to Avoid High-Altitude Sickness or Acute Mountain Sickness

Having done over 50 + high altitude treks and climbs which also includes climbing to the highest point in the world – Mt Everest, I have studied, closely observed and even experienced

Posted in Health & Fitness

Trekking Safeguards during a COVID Era

Since March 2020, the spread of the COVID-19 virus across the entire globe had paralyzed the adventure travel industry, effectively bring all trekking to a complete standstill. Now, as we shrug off

Posted in Health & Fitness

A beginner’s guide to Acute Mountain Sickness

Picture this, you’re enjoying a beautiful trek through Nepal when suddenly your partner complains of a headache and feels a little dizzy. You get to your tea house and he doesn’t feel like eating

Adventure Pulse

How to prepare for a trek (Mentally and Physically)

Common Injuries and Illnesses while Trekking and Hiking

Five Ways to Avoid High-Altitude Sickness or Acute Mountain Sickness

Trekking Safeguards during a COVID Era

A beginner’s guide to Acute Mountain Sickness

Quick Links

WANT TO SHARE YOUR TREKKING EXPERIENCE?