This iconic mountain in the Makalu Barun National Park is considered the highest trekking peak in Nepal

Mera Peak Climb – Overview

Towering at 6,476 meters (21,247 ft), Mera Peak is the highest trekking peak in Nepal and a phenomenal introduction to Himalayan mountaineering. Located in the remote and beautiful Makalu Barun National Park, this trekking/climbing expedition offers you dip your toes into high-altitude adventure—minus the technicality and higher risk of steeper climbs. With expansive views of Everest, Lhotse, Makalu, Baruntse, and more, climbing Mera Peak is a gratifying life experience!

If you’re an experienced high-altitude trekker looking to take your first steps into mountaineering, Mera Peak is one of the most ideal playgrounds you choose.

Why Climb Mera Peak?

  • Highest Trekking Peak in Nepal
    Mera Peak is often referred to as the tallest of Nepal’s designated trekking peaks. While it doesn’t demand highly technical skills, its sheer altitude introduces a real test of stamina and resilience—especially as oxygen levels drop significantly above 6,000m.
  • Remote & Scenic Approach
    Unlike the bustling Everest Base Camp trail, the Mera route takes you off the beaten path through quiet villages, terraced fields, bamboo forests, and glaciers. You’ll cross the dramatic Zatrawa La Pass, trek through the culturally rich Hinku Valley, and acclimatize amidst the raw wilderness of the Makalu Barun National Park.
  • Adventure Pulse Legacy
    Mera Peak holds a special place in our hearts—it was the first official expedition by the Adventure Pulse team back in 2009. With over a decade+ of experience leading this route, you’re in tested, trusted hands.
  • Incredible Himalayan Views
    From the summit and even from High Camp, climbers are treated to what many call the finest mountain panorama in Nepal. Expect clear sightlines to several 8000-meter giants—Everest, Lhotse, Makalu and Cho Oyu —as well as Baruntse and Chamlang.

Best Season to Climb Mera Peak

Like most Himalayan expeditions, Mera Peak is best climbed during Nepal’s two primary climbing seasons:

  • Spring (Pre-Monsoon): March to May
    Expect stable weather, longer daylight hours, and vibrant trails in bloom. Ideal for a warmer summit window and a slightly less crowded experience.
  • Autumn (Post-Monsoon): October to Mid-November
    Crystal-clear skies, dry terrain, and excellent visibility define this period. It’s the most popular window, but colder nights and morning summit pushes demand extra layers.

While winter ascents are a possibility, they are extremely challenging due to frigid temperatures and unpredictable weather and not recommended in the slightest for beginner mountaineers.

Route Highlights of the Mera Peak Expedition

The journey begins with a scenic flight to Lukla, but from there you branch away from the relatively bustling trail to Everest Base Camp into the more remote and rugged Hinku Valley. Along the way, you’ll experience a dramatic transition from terraced farmlands and rhododendron forests to high-altitude glaciers and icefields!

  • Chutanga & Zatrawa La Pass – Your introduction to the mountains includes crossing a high alpine pass early in the expedition, helping jumpstart acclimatization.

  • Khote & Thangnak – Remote villages nestled against steep rock walls and the Hinku Khola river offer unique glimpses into mountain life.

  • Khare  – The snowline village and final acclimatization stop where you’ll train on technical climbing gear (crampons, ice axe, harness).

  • Mera High Camp – A fully supported tented camp perched in a world of ice. From here, the summit push begins in the pre-dawn hours.

  • Summit Day (6,476m) – The final climb is long and steady over a glaciated slope, with the sunrise casting golden light across the eastern Himalayas.

Who is this Climb Ideal For?

  • Experienced trekkers with prior high-altitude exposure who want to take the next step into mountaineering with glacier traverses!

  • Adventurers with excellent physical fitness, strong mental endurance, and the ability to spend several days above 4,000m.

While not a technical climb, the altitude and summit day length (10–12 hours) make this a serious expedition. Prior altitude experience is strongly recommended.

Accommodation and Support

The expedition blends tea house trekking with a fully supported high-altitude camping experience. You’ll stay in cozy lodges throughout the trek and move into tents (with hot meals provided) from High Camp onwards.

Final Thoughts

Mera Peak is the perfect bridge between trekking and mountaineering—high, wild, and unforgettable. With its non-technical slopes, remote setting, and sublime Himalayan views, it’s an expedition that humbles and inspires in equal measure. Whether you’re training for future alpine climbs or simply chasing a dream summit, the ascent of Mera will push your limits and elevate your spirit.

Read more about in our blog about the Mera Peak Climbing Expedition!

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Brief Itinerary

  • Day 1 - Arrival in Kathmandu and Transfer to Hotel in Kathmandu
  • Day 2 - Rest, Acclimatize & Briefing Day in Kathmandu
  • Day 3 - Fly to Lukla & trek to Chutanga
  • Day 4 - Trek to Thuli Kharka via Zatrawa La Pass
  • Day 5 - Trek from Tuli Kharka to Khote
  • Day 6 - Trek from Kothe to Thangnak
  • Day 7 - Rest and acclimatization day at Thangnak
  • Day 8 - Trek from Tangnang to Khare
  • Day 9 - Acclimatization Day + Technincal Climbing Equipment Familiarization & Training 
  • Day 10 - Trek from Khare to Mera Peak High Camp
  • Day 11 - Mera High Camp to Summit (6,476m) and return to Khare.
  • Day 12 - Trek from Khare to Khote
  • Day 13 - Trek from Khote to Thuli Kharka
  • Day 14 - Trek from Thuli Kharka to Lukla via Zatrawa La Pass
  • Day 15 - Fly from Lukla to Ramechhap and drive to Kathmandu
  • Day 16 - Fly out from Kathmandu

Inclusions & Exclusions

Trip Cost Includes:

  • Airport pick up and drop
  • 3-star hotel accommodation in Kathmandu - 3 nights - twin share basis in Bed and breakfast plan
  • Flight fare from Kathmandu - Lukla - Kathmandu for members
  • Flight fare from Kathmandu - Lukla - Kathmandu for guides
  • Domestic airport departure taxes
  • Full board tea house trekking cost with breakfast, lunch, dinner & accommodation
  • Guide & Porter salaries
  • Trekking/Climbing Permit
  • National Park Permits
  • First Aid
  • Insurance for Nepali Staff

Trip Cost DOES NOT Include:

  • Lunch and dinner in Kathmandu (All meals in Kathmandu except breakfast, welcome and farewell dinners)
  • Beverages and alcoholic drinks
  • Emergency medical evacuation
  • Tips for staffs (mandatory)
  • Personal expenses and extra services beyond the itinerary
  • Beverages and alcoholic drinks on trek
  • Personal climbing equipment
  • All personal expenses
  • Personal medical and evacuation insurance
  • All other additional charges for additional services
  • International Flights

Things to carry

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As Mera Peak is a full-fledged mountaineering and climbing experience, you would require a combination of trekking as well as technical climbing equipment. Extreme temperature variations, high altitude, snow glare & proximity to the sun are certain factors which necessitate the need for proper gear. In order to thrive in the mountains, we have recommended that you carry the following with you:

Apparel

  • Thermal Inners - At least 1 pair (Top & Bottom)
  • 6-8 T-shirts or long-sleeve t-shirts (dryfit is preferred over cotton)
  • 2-3 pairs of trekking pants (no jeans please)
  • 1 Sweater/Sweatshirt
  • 1 Fleece Jacket
  • 1 Down Jacket
  • 1 Shell Jacket/Waterproof Layer like raincoat/wind-cheater or poncho
  • 1 pair of hiking boots
  • 1 pair of comfortable sandals/floaters/sneakers
  • 6-8 pairs of cotton socks (for the day)
  • 2 pairs of thick/woollen socks (for the nights)
  • Gloves - liner and outer
  • Sun Cap/Hat
  • Woollen Cap
  • Buff/Neck Gaiter

Climbing Gear & Equipment (Will be used once we reach the glacier)

  1. Waterproof Jacket & Pants
  2. Insulated/Down Jacket
  3. 3 pairs of thick mountaineering socks
  4. Mountaineering Boots
  5. Thick Thermals (1 pair)
  6. 2 Synthetic Undergarments
  7. Thick Mountaineering mittens or gloves
  8. Head torch with extra batteries
  9. Snow Gaiters
  10. Climbing Helmet
  11. Ice Axe
  12. Crampons
  13. Ski Goggles
  14. Mountaineering Harness
  15. Jumar or Ascender
  16. 4 Locking Carabiners
  17. Dyneema Sling/Daisy Chain/6 metres of cord (8mm)
  18. Belay Device such as figure-8 descender, ATC or Gri-Gri
  19. 2 Non-locking carabiners
  20. 5mm cord for Prusik Knot (safety backup while climbing)
  21. Pee Bottle

Accessories

  • Duffel Bag/Rucksack (60L+)
  • Daypack/Backpack (20-30L capacity)
  • Sleeping Bag (can be bought or rented in Kathmandu)
  • 2x 1L Bottles (for drinking water)
  • Lunchbox
  • Torch + Batteries/Headlamp
  • Knee/Ankle/Wrist Guards
  • Trekking Poles
  • Sunscreen (at least UPF 50+)
  • Sunglasses
  • Moisturiser
  • Hand Sanitiser
  • Personal Medical Kit
  • Personal Toiletries Kit
  • Trail Snacks 

 

Fitness

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  • There are three main aspects of training to focus on – strength training, cardiovascular training, and trekking + trekking alternatives.
     
  • Strength training involves training different muscle groups, so that they can become stronger. There are different exercises for each muscle group, and working them all out 2x-3x a week should be enough to help you get comfortable trekking.
     
  • Legs / lower body - exercises like squats, glute bridges, step ups and leg presses with help you develop stronger muscles in the lower body. 

    Core - Exercises like planks, bicycle crunches and leg raises can help with core stability; Pilates is also a core-intensive type of workout that will help.

    Upper body - Bodyweight exercises like push-ups, pull-ups and dips will help develop these muscles. You can also use resistance bands or light weights to develop them further.
     
  • It’s vital to do plenty of cardio training before your trek, so that you can get the most out of your experience
     
  • Running - This is the most recommended form of cardio activity, as it activates a lot of the same muscles as trekking. Being able to run 10km in 60 minutes will allow you to get the most out of your trek.

    Cycling / Swimming - If you have knee issues, or don’t enjoy running, you can also opt for cycling and swimming. Being able to cycling 30-50km or swim for 30-40 minutes, thrice a week, should be good to help you with treks like EBC.

    HIIT training / Crossfit - Another option to level up your cardio training is to opt for high intensity aerobic exercises like HIIT or Crossfit, 2-3 times a week
    The aim is to get your heart rate up, so you do not get winded on long days of trekking
     
  • Hiking
    Try to get outdoors and go for a hike on the weekends! Uphill trails of 4-8 kilometres are will help you get used to trekking. Make it a point to carry a loaded backpack, and walk in your trekking shoes.
     
  • Hiking Alternatives
    Climbing stairs, and using the treadmill or stairmaster on an incline, will help prepare you for treks. Make it a point to carry a loaded backpack so that you can get used to the extra weight; and use your trekking boots, so that you can break them in and walk comfortably.
     
  • If you’re confused with all this information, no need to worry! The most important thing with training is consistency, and staying injury-free. Your training week should ideally have:
    Strength training: 2-3 sessions
    Cardio training: 2-3 sessions
    Hiking - 1 long session, best on the weekends
    Rest and stretching - at least 1 day

FAQs

Mera Peak

What are the entry and exit points for Mera Peak?

Your itinerary starts from Kathmandu, the capital city of Nepal. We receive you at the Kathmandu International Airport and transfer you to your hotel located in Thamel, the tourist district of the city. You spend this day in the city and the next morning take a small aircraft from Kathmandu to Lukla (Duration 30 mins) from where we start trekking. On reaching our destination, we take the downward trail back surrounded by breathtaking views of Nepal from river banks and pine forests to snow caped peaks. We fly back from Lukla to Katmandu, trying to keep an additional day as buffer in case of delays due to bad weather. After a day spent in Kathmandu, we transfer you to the International Airport, which marks the end of your itinerary.

What happens in the case of bad weather?

Weather is very un-predictable, especially in high-altitude and can change within minutes. In case we encounter bad weather, we have kept 2 buffer days in the itinerary which would help us complete the trek. In case the weather remains unfavourable and the Kathmandu – Lukla – Kathmandu flights are delayed beyond two days, a helicopter can be chartered, at an extra cost to be borne by the trekkers, in order to reach the destination. Please note – this is optional and if exercised will have to be paid for by the clients.

Do I need technical gear for this climb?

Yes, you need technical gear for this expedition. In addition to all the trekking apparel and accessories, technical gear is required for Mera Peak.

Here's a list of the technical equipment you need for the climb. For a complete list of all trekking and climbing gear please visit our website.

https://adventure-pulse.com/trek/mera-peak/#list

What are the stay arrangements for this expedition?

In Kathmandu we will be staying in a 3/4 star Hotel or Guest House in Thamel, Kathmandu often referred to as a trekker’s paradise. Up until Everest Base Camp and Gorakhshep we will be staying in a combination of clean and friendly Sherpa Lodges / Tea Houses. This is popularly referred to as a Tea House trek, as opposed to a camping expedition. Once we begin the climb itself, we will be staying in tents on double occupancy.

What are the communication networks available on the way?

There are different ways to be in touch with your family. You can purchase a local Prepaid SIM Card at the International airport. If you have a Mobile with International Roaming on it, your Phone will work till Day 3 of the trek so you can easily be in touch with your Family. Most of the tea houses we stay in have the facility of an ISD Phone and the Internet. You can call your family every day or e-mail them during the course of the trek. Although the prices for these facilities may vary, from a minimum of 100 Nepali rupees to 500 Nepali rupees per minute. Once we begin the climb itself, cell phone coverage will be very limited, and we will not have access to tea house facilities either.

Can Mera Peak be my first climbing expedition?

Yes, Mera Peak can be your first climbing expedition! It is often used as a precursor trek to higher peaks such as Everest, Annapurna and Ama Dablam, and is the perfect way to start your alpine mountaineering journey. However, it is not to be taken lightly, as a high level of physical fitness is required. Please see our fitness guide, or reach out to us, to know more about its requirements.

How fit do I need to be to climb Mera Peak?

Mera Peak requires some technical knowledge as well as a good fitness level. The physical fitness required for the Mera Peak climb can be obtained by training around 2-3 months in advance depending on your current fitness level. A high amount of cardiovascular endurance would be required and sports like swimming and running can help build that endurance. Walking up flights of stairs with a loaded backpack helps to get your muscles used to the rucksack you will be carrying. For complete beginners, basic technical knowledge is required for this climb, and so, we have allotted one entire day at Mera Peak Base camp where your guide will teach you the basics of using equipment such as ice axes, jumars, ascenders, descenders, crampons, and the basics of ice climbing. However, if you have access to a rock-climbing wall where you can learn how to use technical equipment, you can add that to your training plan.

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Detailed Itinerary

Mera Peak

Day 1

Arrival in Kathmandu and Transfer to Hotel in Kathmandu

This marks the first day as part of the Mera Peak Climb. As you arrive in Kathmandu, an Adventure-Pulse representative will pick you up and take you to your hotel in Thamel, which is Kathmandu’s most exciting district. Thamel is lined (in every conceivable direction) with pubs, restaurants and shops offering everything from expedition gear to local souvenirs. Thamel’s musical, aromatic and bustling streets will keep you entertained, leaving you wanting to come back for more. Once you check-in and freshen up, our team will be available to check your gear and if required, direct you to the numerous shops where you can buy or rent some gear. In the evening, our Adventure-Pulse guide will brief you on what’s to come.

Day 2

Rest, Acclimatize & Briefing Day in Kathmandu

Day 3

Fly to Lukla & trek to Chutanga

The 30-minute flight to Lukla will definitely occupy a prominent place on your list of top ten experiences during the course of this trek. Tenzing-Hillary Airport is one of the most challenging airstrips in the world. Built on a cliff-top 9334 ft in the air, this little runway is just 30 meters wide and 527 meters long (less than a tenth of the usual dimensions for a regular runway) with an 11.7 Degree gradient which is significant enough to make it one of the steepest approach landings in the world! There is no prospect of a successful go-around on-short final due to the terrain which is high (a jagged, unforgiving mountain face) immediately beyond the northern end of the runway and a steeply angled drop at the southern end of the runway into the valley below. Well, don’t be! Only the most skilled and experienced pilots operate the flights that go to and from this area and they’ve practised it to perfection. The planes that land here aren’t the regular Airbus and Boeings that we’re used to either. The airport’s paved asphalt runway is accessible only to helicopters and small, fixed-wing, short-take-off-and-landing aircraft such as the DHC-6 Twin Otter, Dornier 228 and Pilatus PC-6 Turbo Porter. The views of the Solo Khumbu’s forested valleys and its panoramic snow-capped mountain ranges are absolutely surreal. What’s more, for a plane that seats only 20 people, there’s still an incredibly charming air-hostess and everyone gets a window seat! Once you land, we stop for breakfast during which time you will be introduced to the real muscle behind this climb – our team of intrepid Sherpas and their Yaks who will be entrusted with your luggage for the duration of the trek. We then start our journey to Mera Peak by trekking to the Chutanga Lodge!

Day 4

Trek to Thuli Kharka via Zatrawa La Pass

Day 5

Trek from Tuli Kharka to Khote

We descend into the depths of the Hinku Valley, climbing down to walk beside the serene Hinku Khola river all the way to the tiny village of Khote.

Day 6

Trek from Kothe to Thangnag

Our first day above 4000 metres. Today, we pass the Lungsumgba Monastry where we pray for our successful ascent of Mera Peak. You can also find Mera Peak inscribed on the rock. In the summer, Thangnag is a popular grazing ground.

Day 7

Rest and acclimatization day at Thangnag

Day 8

Trek from Thangnag to Khare

Today we make our way to Khare which is the closest village to Mera Peak Base Camp. Our first day walking on the moraine of the Dig Glacier, the trek will take around 5 hours. We can get our first close up look with the north face of Mera Peak.

Day 9

Acclimatisation Day + Technical Climbing Equipment Familiarisation & Training

Today we head to the glacier to practise our newly learnt skills, like wearing snow boots and crampons, roping up, jumaring on fixed ropes and using our ice axes.

Day 10

Trek from Khare to Mera Peak High Camp

We take today’s route through Mera La to reach Mera Peak High Camp. Following a path through boulders, loose rock and moraine marked by various cairns. We make our way to the top of a rock band. Once at the top, we will set up high camp. You can see Mt. Everest, Cho Oyu, Makalu and the south face of Lhotse from here.

Day 11

Mera High Camp to Summit (6,476m) and return to Khare

Our summit attempt of Mera Peak. We will wake up at midnight and prepare to make the summit bid. We will set off from camp closer to 2 am and start the long journey to the summit under the light of your head torches. It can take around 5-6 hours to reach the summit. From the summit, Ama Dablam, Mt. Everest, Kanchenjunga and many popular peaks can be seen. After spending some time on the summit we will retrace our steps back and head to Khare, crossing Mera La and Mera Base Camp.

Day 12

Trek from Khare to Khote

As our journey back to civilisation begins, we find an opportunity to reflect on the magnitude of our achievement!

Day 13

Trek from Khote to Thuli Kharka

Trekking through the Hinku Valley, we retrace our steps back to Thuli Kharka.

Day 14

Trek from Thuli Kharka to Lukla via Zatrawa La Pass

We make our way back to Lukla and exit the Hinku Valley.

Day 15

Fly from Lukla to Ramechhap and drive to Kathmandu

The penultimate day of this wonderful trek will see you excitedly racing down the Sagarmatha National Park as you rush home to narrate all the triumphant tales of the thrilling 2 weeks that you spent in the remoteness of the mountains. Everything seems more alive and before you know it, you’ve become seasoned enough to high-five the many trekkers, (still on their first day), as they now make their way up bolstered by the buoyant, cheery words of encouragement that you are sure to send their way.

Day 16

Fly out from Kathmandu

Our final day of the Mera Peak Climb. Adventure-Pulse representatives will drop you to the international airport.

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